Class Schedule

Parkinson’s Class Schedule

All classes are one hour (est time zone): 

ZOOM: Our virtual zoom can be done from anywhere. They require a minimal amount of space and very little equipment. We only recommend a pair of light weights for the strength portion, but you can use water bottles, soup cans, etc. if you don't have weights. You can use a wall or chair for balance if needed, and can do some or all of the class seated if you prefer. 

Just click the link at the start of class and get ready to rock! Can turn your camera on if you want feedback or keep it off if you prefer anonymous. 

Corresponding links: 

Tuesdays (12pm) - Join Zoom Meeting 

https://us02web.zoom.us/j/81015846156?pwd=QlhmamgyeFVEbmZkdFhpakNpSHlNQT09 

Thursdays (5pm) RSB Class - Join Zoom Meeting 

https://us02web.zoom.us/j/85638076710 

Fridays (12pm) - Join Zoom Meeting 

https://us02web.zoom.us/j/82159698881 

STUDIO: The studio is: 

123 East 12th Street, New York, NY 10003 (near Union Square) 

Please try not to arrive super early as it may be closed or rented by another group, but about 5-15 min prior is perfect. Try to bring your own boxing gloves as spares are limited. They have cubbies, changing rooms, bathrooms, and lockers (in case you want to bring a lock for the duration of the class). They don’t have showers nor water fountains, but they sell water bottles. 

The 6:30pm Monday evening class will be downstairs basement level. I can help anyone with the staircase if needed. Shoes are optional.

The 1:30pm Wed/Sat class are on the first floor. No shoes are allowed once you enter the mat area, but if you wish to keep you shoes on I have foot covers that you can wear. 

If you ever wish to virtually join any of our in person classes from your home, here are the corresponding links: 

Mondays Studio Class (6:30pm est)

https://us02web.zoom.us/j/85672536796?pwd=8XEFkxA_sM52PAwXOz1l-aW01WKs02.1 

Wednesdays Studio Class (1:30pm est)

https://us02web.zoom.us/j/82258410153?pwd=sGLuECo1HBC5am8jXteuWPU5KzajWG.1 

Saturdays Studio Class (1:30pm)

https://us02web.zoom.us/j/82326067443?pwd=VHneMUOVmK2mqnZS06oi8x4F6fU-ww.1 

PARK: The park classes are weather permitting. They are held Thursdays at 12pm in Washington Square Park at the Northwestern grassy area. They are typically a smaller group and please dress weather appropriate and bring your gloves.